The Mind Gym Counseling & Wellness Services

The Mind Gym Counseling & Wellness ServicesThe Mind Gym Counseling & Wellness ServicesThe Mind Gym Counseling & Wellness Services

440-715-5203

  • Home
  • How I Help
    • Anxiety & Depression
    • Trauma
    • College Students
    • Athletic Performance
    • Career & Life Transitions
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  • More
    • Home
    • How I Help
      • Anxiety & Depression
      • Trauma
      • College Students
      • Athletic Performance
      • Career & Life Transitions
    • About
    • Insurance & Payment
    • FAQ
    • Blog
    • Contact

440-715-5203

The Mind Gym Counseling & Wellness Services

The Mind Gym Counseling & Wellness ServicesThe Mind Gym Counseling & Wellness ServicesThe Mind Gym Counseling & Wellness Services
  • Home
  • How I Help
    • Anxiety & Depression
    • Trauma
    • College Students
    • Athletic Performance
    • Career & Life Transitions
  • About
  • Insurance & Payment
  • FAQ
  • Blog
  • Contact

Career and Life Transitions Counseling in Twinsburg, Ohio

I provide career and life transitions counseling in Twinsburg, Ohio for adults and college students navigating periods of change, uncertainty, or reevaluation. Life transitions can be expected or unexpected, and even positive changes can bring stress, anxiety, or self-doubt. Counseling offers a supportive space to process these changes, clarify direction, and move forward with greater confidence and purpose.


You do not need to be in crisis to benefit from counseling during a transition. Support can help you feel more grounded and intentional during times of change.

What is a "Life Transition"?

A life transition is any period where roles, routines, identity, or expectations shift. These changes can disrupt a sense of stability and raise questions about direction, meaning, or self-worth. Counseling can help clients navigate these shifts while supporting emotional wellbeing and decision making.


Common transitions include:


• Career changes or job dissatisfaction
• Graduation or entering the workforce
• Starting or leaving college
• Relocation
• Changes in athletic identity
• Relationship changes
• Adjusting to new responsibilities or expectations

Career Counseling and Direction

Career-related stress can affect confidence, mood, and overall mental health. Counseling provides space to explore career concerns without pressure or judgment. This work may include clarifying values, identifying strengths, addressing anxiety or self-doubt, and exploring realistic next steps.


Career counseling can be helpful if you are:


• Feeling stuck or unfulfilled in your current role
• Considering a career change
• Struggling with confidence or imposter syndrome
• Feeling overwhelmed by expectations or pressure
• Unsure of your next steps after graduation

Counseling for Life Transitions

Life transitions often bring identity questions. Changes in roles, routines, or goals can leave people feeling disconnected or uncertain. Counseling supports clients in understanding who they are during periods of change and in building a sense of stability that is not dependent on external roles or achievements.

What To Expect

Counseling is collaborative and paced to your needs. Sessions focus on understanding your experiences, identifying goals, and developing strategies to move forward with clarity and confidence. Counseling provides a space to slow down, reflect, and make decisions that align with your values and wellbeing.

Reach Out Today

If you are navigating a career change or life transition and would like support, counseling is available. To schedule an appointment, please reach out today.


I accept insurance and private pay options and welcome questions about getting started.

Contact

Serving Twinsburg and Northeast Ohio

My practice is located in Twinsburg, Ohio and provides counseling to clients throughout Summit County and Northeast Ohio, including Hudson, Solon, Macedonia, Streetsboro, Aurora, and Kent. Telehealth counseling is available across Ohio for added flexibility.


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