Frequently Asked Questions

The Mind Gym Counseling & Wellness Services offers individual counseling sessions to adults of all ages. Common reasons for seeking counseling include: anxiety, depression, trauma, relationship concerns, low self-esteem, and life changes. 

During your first session with The Mind Gym Counseling & Wellness Services, your counselor will ask you questions to get to know you better and understand what brings you to counseling. This is part of the assessment process. You will also have the opportunity to ask any questions you may have about the counseling process. If your needs and goals are outside of your counselor's scope of practice, referrals will be provided. 

Appropriate referrals will be provided under the following circumstances:

• Those in need of crisis or emergency services
• Those in need of substance use treatment
• Those seeking services for a child
• Those with any other needs and goals outside of your counselor's scope of practice

A counseling session with The Mind Gym Counseling & Wellness Services typically lasts for 53 minutes, although session length may vary depending on your specific needs and preferences.

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