Athletic Performance Counseling in Twinsburg, Ohio

I provide athletic performance counseling in Twinsburg, Ohio for athletes who want to strengthen their mental game, manage pressure, and perform with greater confidence and focus. Athletic performance is influenced not only by physical training, but also by mindset, emotional regulation, and the ability to respond effectively to stress and setbacks. Counseling offers structured support to help athletes develop these skills in a healthy and sustainable way.

Athletic performance counseling can support athletes at all levels who want to improve consistency, confidence, and resilience both in sport and in life.

Athletes seek performance counseling for many reasons, including:

• Performance anxiety before or during competition
• Loss of confidence or mental blocks
• Difficulty managing pressure or expectations
• Fear of failure or fear of success
• Challenges returning after injury
• Burnout or loss of motivation
• Balancing athletics with academics, work, or personal life

I work with adult athletes, college athletes, and high performing individuals who want support that addresses both performance and overall wellbeing.

Athletic performance counseling focuses on building mental skills that support consistent performance and emotional balance. Sessions may include work on:

• Focus and concentration
• Confidence and self-trust
• Emotional regulation under pressure
• Managing mistakes and setbacks
• Goal setting and motivation
• Identity beyond performance

Counseling and therapy are tailored to each athlete’s goals, sport, and level of competition. The focus is practical, collaborative, and aligned with long-term growth.

Performance concerns and mental health are closely connected. Anxiety, depression, trauma, or high stress can directly impact focus, motivation, and confidence. Athletic performance counseling can integrate mental health support when needed, creating a comprehensive approach that honors the whole person, not just performance outcomes.

Athletic performance counseling provides a supportive, structured space to explore challenges and build mental skills. Sessions are collaborative and goal oriented, with an emphasis on practical tools you can apply in training, competition, and daily life.

If you are an athlete seeking performance counseling in Twinsburg, Ohio, I invite you to reach out. Support is available to help you perform with confidence, focus, and resilience.

I accept insurance and private pay options and am happy to answer questions about getting started.

My practice is located in Twinsburg, Ohio and provides counseling to individuals throughout Summit County and Northeast Ohio, including Hudson, Solon, Macedonia, Streetsboro, Aurora, and Kent. Telehealth counseling is also available across Ohio, offering flexibility and accessibility.