Anxiety and Depression Counseling in Twinsburg, Ohio

I provide anxiety and depression counseling in Twinsburg, Ohio for adults, college students, and athletes who are feeling overwhelmed, emotionally drained, or stuck in patterns that are hard to break. Anxiety and depression can impact motivation, confidence, relationships, and overall quality of life. Counseling offers a supportive space to understand what you are experiencing and to develop tools that help you feel more balanced and grounded.

You do not need to have everything figured out to begin counseling. Support can start exactly where you are.

Anxiety and depression can look different from person to person. Some people feel constantly on edge, while others feel numb, exhausted, or disconnected. You may benefit from counseling if you are experiencing:

• Persistent worry, racing thoughts, or fear
• Low mood, sadness, or loss of interest
• Fatigue or difficulty getting through the day
• Trouble concentrating or making decisions
• Irritability or feeling overwhelmed
• Changes in sleep or appetite
• Feeling stuck, hopeless, or disconnected from yourself

My approach to anxiety and depression counseling is collaborative, compassionate, and tailored to your individual needs. Counseling focuses on understanding the emotional, cognitive, and behavioral patterns that contribute to distress while building skills that support long term wellbeing.

Counseling may include:

• Identifying patterns that maintain anxiety or depression
• Developing coping strategies to manage emotions
• Increasing self-awareness and self-compassion
• Improving emotional regulation and resilience
• Addressing underlying stressors or past experiences

Starting counseling can feel intimidating, especially when anxiety or depression are present. I strive to create a calm, respectful environment where you feel heard and supported. Sessions are collaborative and guided by your goals, whether that involves reducing symptoms, improving daily functioning, or gaining greater insight and confidence.

If anxiety or depression is interfering with your daily life, support is available. To schedule an appointment, please reach out today.

I accept both insurance and private pay options and am happy to answer questions about getting started.

My practice is located in Twinsburg, Ohio and serves clients throughout Summit County and Northeast Ohio, including Hudson, Solon, Macedonia, Streetsboro, Aurora, and Kent. I also offer telehealth services to clients across Ohio, providing flexible options for care.