The Mind Gym Counseling & Wellness Services
Therapy for Greater Clarity, Confidence, and Well-Being
Individual therapy in Twinsburg, Ohio for adults seeking change through anxiety, trauma, burnout, and life transitions.
Just like training the body, developing mental strength and emotional resilience is a process that happens through practice, reflection, and support.
About The Mind Gym Counseling & Wellness Services
A Personalized Approach to Therapy
I believe effective therapy should be both supportive and purposeful. You deserve a space where you feel understood, while also having the opportunity to gain insight, develop practical tools, and make meaningful changes.
My approach is warm, collaborative, and personalized to your goals and experiences. I draw from evidence-based approaches including CBT, ACT, trauma-informed care, Motivational Interviewing, and nervous system-informed strategies, integrating what fits you rather than forcing you into a particular treatment model.
Whether you're working through anxiety, past experiences, self-doubt, a major life transition, or simply recognizing that something needs to change, therapy can help you move forward with greater clarity, confidence, and intention.
Areas I Frequently Help With
I work with adults experiencing a range of concerns, including anxiety, depression, trauma and difficult past experiences, self-esteem and self-worth, burnout, life transitions, relationship concerns, stress, and athletic performance-related pressure.
My goal isn't simply to reduce symptoms. It's to help you understand what you're experiencing, develop effective ways of coping, and create changes that support your overall well-being.
Location & Insurance
I provide individual counseling for adults in Twinsburg, Ohio. The Mind Gym Counseling & Wellness Services welcomes clients throughout Summit County and nearby areas including Hudson, Aurora, Macedonia, Streetsboro, Stow, Kent, Cuyahoga Falls, Chagrin Falls, and Beachwood. Sessions are available both in person and via telehealth for clients across Ohio, offering flexibility and convenience.
I accept private pay and many major insurance plans, making counseling accessible to a range of clients.
Ready to Make Your Mental Health a Priority?
Taking the first step can feel daunting, but support is available. I provide in-person counseling in Twinsburg, Ohio as well as telehealth sessions across Ohio. Whether you’re seeking help for anxiety, depression, trauma, life transitions, or athletic performance challenges, you do not need to navigate it alone.
You don't have to wait for things to become overwhelming before reaching out. If you're ready to better understand yourself, work through what's holding you back, and create meaningful change, therapy can be a place to begin.